If you fail to plan, you plan to fail

The goals
*Run Provo City Half Marathon, May 4th 2013 
(and possibly Southern California Half Marathon, Jan 12th 2013 if work schedule allows)
*Lose ≥76 lbs by race day (2 lbs per week average)

The training schedule
8/11 - 10/13: C25K (9 weeks)
10/14 - 1/5: Hal Higdon Novice Half Marathon Training (12 weeks)
1/6 - 5/3: to be determined (1/12: Race day?)
5/4: Race day!

Weekly plan
Week 1 of the C25K program
Workout 1:Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Workout 2: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Workout 3: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Progress report 
Longest distance run: N/A
Fastest mile time: N/A
Weight loss to date: 0.0 lbs
Etc: I identified my goals, defined my plan and created this blog to track my progress. Here we go!